Five moves, ten minutes, zero equipment — built to undo what sitting all day does to your spine. Written by a practicing chiropractor, yours the second you enter your email.
Instant delivery. No spam — just spine stuff. Unsubscribe anytime.
This isn't a workout. It's a daily reset — small enough that skipping isn't an option, targeted enough that it actually matters.
Retrain the position your neck is supposed to hold, so it stops fighting gravity all day.
Wake your upper back muscles back up so pulling your shoulders back stops feeling like a fight.
Learn to control your pelvic tilt instead of letting gravity and bad posture decide.
Groove the hinge pattern — where most "I just picked something up" back tweaks come from.
Rebuild the hip flexor range that eight hours of sitting takes away from you.
The Reset is maintenance.
Here's what to do when maintenance isn't enough.
One for the back that hurts today. One for making sure it doesn't again. Both written by a practicing chiropractor — the same sequences patients get in the treatment room.
A practicing chiropractor who spends every day treating problems that started at a desk — and got tired of watching people show up only after the damage was done. No clinic to funnel you into, no supplements to sell. Just the exact routines patients get, written down.
Questions? Find me on X: @pocketchiro.